One on One In-person Personal Training

Service Description

In this one-hour in-person personal training session, you'll receive a comprehensive, customized workout tailored to your fitness goals and current level. The initial session begins with a brief consultation to assess your needs and discuss any specific objectives or concerns you may have. Depending on your needs: we will be focusing on stabilization endurance, strength endurance, muscle development, maximal strength, and power. Throughout the hour, you'll benefit from personalized feedback, expert advice, and a focused approach to achieving your fitness goals.